The simple answer is no. If you are not flexible, yoga is a great way to become more flexible.

Yoga is a practice for every body, no matter your size, age, gender, or level of flexibility.

Absolutely. There is no level of fitness required for yoga. Yoga can help you gain a sense of physical confidence and overall well-being.

There are many documented benefits of yoga on a physical, mental, emotional and spiritual level. The following are some general health related benefits:

• Greater resilience to stress

• Improved mood

• Improved sleep

• Increased strength

• Improved flexibility

• Weight loss

• Fewer aches and pains

• More patience

• Greater productivity

Any kind of workout clothes or activewear is acceptable to wear in your yoga practice. The clothing should be comfortable and easy to move and stretch in.

Just bring yourself, in appropriate clothing (as mentioned above).

Bring a yoga mat. I have some extra mats you can use, if you don’t have your own.

Bring a bottle of water.

I will provide blocks, straps, bolsters and blankets to use for free.

My classes are done in a heated room, but “hot” isn’t the best word to describe the experience. I like to describe it as a comfortable heat. Most people become accustomed to the heat quickly and begin to love it, as they experience the benefits of practicing in a heated room.

It can enhance your yoga practice and provide a number of additional benefits, including; detoxification through sweating, improved cardiovascular function, and the ability to work deeper and safer in your poses while reducing the risk of injury

You should refrain from eating a heavy meal two to three hours before practicing.

Try to come well hydrated.