Yoga is my passion and I would love to share the benefits of yoga with you.

I started practicing yoga in my early 20’s as a way to stay fit, overcome stress and quiet the mind. Working in an office environment for most of my career, I decided to leave the corporate world behind in 2019. I knew I had to make a change in my life when mental and physical fatigue started to take over. Having long commutes, working long hours, staring at a computer screens and having to be accessible around the clock was taking its toll. For many years I was passionate about my career and I do not have any regrets, it made me the person I am today. 

After leaving my career and losing both of my parents to terminal illnesses within a short period of time, I took some time to reflect on my life and what was important to me.  In 2020 I decided to take my 200 hour Yoga Teaching and was certified in 2021. In 2023 I furthered my yoga education and got certified in Restorative Yoga, Prenatal yoga and I took a 50 Hour Yoga Anatomy & Physiology Training. My goal is to provide my students with a safe, joyful, welcoming environment in which they can grow their yoga practice. In my classes I focus on mindful alignment, strengthening the body, releasing tension and relaxing the mind. Off the mat I enjoy spending time with family and friends, atving, snowmobiling and long walks in nature with my dog.