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Pilates 5-Week Series (starting Oct. 23)

5 Classes (October 23rd, 30th, November 6th, 13th & 20th)

Udora

Class Description

The Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each session aims to enhance the balance of strength and flexibility across all muscle groups, with a focus on engaging the core muscles through each exercise. Suitable for all levels.

Upcoming Classes

Booking and Payment Instruction

To secure your spot please call or send a message to 905-806-4671 5-Week Series must be paid in full. Email Transfers are accepted at countrycharmyogastudio@gmail.com

Contact Details

  • Udora, ON L0C 1L0, Canada

    905-806-4671

    countrycharmyogastudio@gmail.com

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